Yesterday, I didn’t have any of the keto supplement. Believe I’ll continue on normal MAD/keto-ish diet and EXERCISE. Monitor for a few days. Prolly should cancel meeting tonight. PasadenA is just sooooo far away, and my 🐝 scouting is shelved. Text the dude and cancel now, is the way.
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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