Weigh In record (no journal entry) for 18 April 2010
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168.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1418 kcal
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Fat: 46.70g | Prot: 82.80g | Carb: 160.80g.
Breakfast: Mexican Style Chicken and Cheese. Lunch: Pink Lemonade Drink Mix, Deli Shaved Smoked Ham, Provolone Sliced Cheese, Deli Shaved Honey Turkey, Dry Italian Salame, Enriched White Bread. Dinner: Turkey Franks, Tomato Ketchup, Hot Dog Enriched Buns, Pink Lemonade Drink Mix. Snacks/Other: Lite Nonfat Cherry Acai Yogurt. more...
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1890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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