Water Chestnut Spinach Dip
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Ingredients
Directions
- Mix all ingredients together well.
- Chill before serving.
221 members have added this recipe to their cookbook.
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Reviews
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
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This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
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Nutrition summary:
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There are 46 calories in 1 serving of Water Chestnut Spinach Dip. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.567g
Cholesterol
2mg
1%
Sodium
284mg
12%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0.9g
3%
Sugars
2.08g
Protein
1.3g
Vitamin D
-
Calcium
41mg
3%
Iron
0.34mg
2%
Potassium
123mg
3%
Vitamin A
92mcg
10%
Vitamin C
4mg
4%
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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