Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
54.3g
18%
Dietary Fiber
6.8g
27%
Sugars
10.89g
Protein
3.18g
Vitamin D
-
Calcium
25mg
2%
Iron
0.14mg
1%
Potassium
1325mg
38%
Vitamin A
0IU
0%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.23g
Carbs
54.3g
Protein
3.18g
There are 220 calories in 8 ounces of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

HuHot Mongolian Grill Water Chestnuts
Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
Geisha Water Chestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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