Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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These turkey burgers are totally tasty.
Ingredients
Directions
- Add all ingredients to a large bowl.
- Mix well with hands or plastic spoon.
- Create 2 patties or 4 smaller patties.
- Cook on grill or in skillet with a little extra virgin olive oil.
- Serve with or without a low calorie bun.
- Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
184 members have added this recipe to their cookbook.
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Reviews
Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing
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Nutrition summary:
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There are 185 calories in 1 serving of Turkey Burgers. |
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Calorie break-down: 48% fat, 7% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.574g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.776g
Cholesterol
90mg
30%
Sodium
394mg
17%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.4g
1%
Sugars
1.4g
Protein
20.35g
Vitamin D
-
Calcium
36mg
3%
Iron
2.2mg
12%
Potassium
359mg
8%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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