Turkey Bacon and Cheese Omlette
Rating:
fatsecret members overall average rating
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Turkey Bacon and Cheese Omlette
A great quick and easy ziploc omlette for busy mornings.
Ingredients
Directions
- You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
- Make sure bacon is crumbled to your liking.
- Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
- Shake bag until all ingredients are mixed well.
- Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
- In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
- Once cooked, open bag and omlette will roll out onto your plate in one piece.
- Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
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Nutrition summary:
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There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette. |
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Calorie break-down: 57% fat, 3% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
4.231g
Monounsaturated Fat
5.059g
Cholesterol
31mg
10%
Sodium
776mg
34%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
22.92g
Vitamin D
-
Calcium
126mg
10%
Iron
3.1mg
17%
Potassium
504mg
11%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (57%)
Protein (40%)
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* Based on a RDI of 2000 calories
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