Sweet Potato Bread with Pumpkin Seeds
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Ingredients
Directions
- Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
- Roast the pepitas (oven, pan, microwave, whatever works for you).
- In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
- Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
- Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
- Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
- Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds. |
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Calorie break-down: 20% fat, 66% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
23.78g
9%
Dietary Fiber
3.6g
13%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
20mg
2%
Iron
2.28mg
13%
Potassium
245mg
5%
Vitamin A
216mcg
24%
Vitamin C
0.9mg
1%
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
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