Rating:
fatsecret members overall average rating
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Acorn squash with summer vegetables and brown rice.
Ingredients
Directions
- Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
- Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
- Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
- Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
- Prepare the brown rice according to the directions of your preferred brand.
- Once everything is cooked, take the veggies and the brown rice and mix them together.
- Stuff the acorn squash with the mixture and serve.
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Nutrition summary:
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There are 230 calories in 1 serving of Stuffed Acorn Squash. |
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Calorie break-down: 13% fat, 80% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.972g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
48.35g
18%
Dietary Fiber
6g
21%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
90mg
7%
Iron
2.29mg
13%
Potassium
948mg
20%
Vitamin A
62mcg
7%
Vitamin C
58.6mg
65%
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
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