Squash and Apple Curry Soup
Rating:
fatsecret members overall average rating
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Squash and Apple Curry Soup
A warm and sweet soup.
Ingredients
Directions
- Roast squash, garlic and apples in skins in the oven until soft.
- Pour chicken stock into saucepan and put on simmer.
- Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
- Remove saucepan contents and puree in blender to desired consistency.
- Pour back into saucepan and continue to simmer for 20 minutes.
- Add salt, pepper and curry powder to taste.
58 members have added this recipe to their cookbook.
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Reviews
This was so good. I loved it. I will have to make this again.
15 Jan 11 by member: Mkaleokalani
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I made a big batch of this awesome soup. I think I can eat it every night this week without ever getting tired of it. Goes great with a dollop of fat-free sour cream and some cornbread crackers.
10 Jan 11 by member: Lanney
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Nutrition summary:
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There are 118 calories in 1 serving of Squash and Apple Curry Soup. |
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Calorie break-down: 3% fat, 83% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
27.39g
10%
Dietary Fiber
3.9g
14%
Sugars
13.08g
Protein
4.69g
Vitamin D
-
Calcium
68mg
5%
Iron
1.3mg
7%
Potassium
491mg
10%
Vitamin A
561mcg
62%
Vitamin C
27mg
30%
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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