Food database and calorie counter Source: USDA

3 medium (2-3/4" dia) (approx 3 per lb)

Apples (Without Skin)

Nutrition Facts
Serving Size 3 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
20%
Sugars
38.78g
Protein
1.04g
Vitamin D
-
Calcium
19mg
2%
Iron
0.27mg
1%
Potassium
346mg
10%
Vitamin A
146IU
3%
Vitamin C
15.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
0.5g
Carbs
49g
Protein
1.04g
There are 184 calories in 3 medium Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Red Delicious Apples
Apples
Golden Delicious Apples
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Bananas
Strawberries
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Cranberry-Apple Juice (Bottled)
Apple Juice (Canned or Bottled)
Apples Without Skin (Cooked, Boiled)
Apple Juice (Frozen Concentrate)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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