Rating:
fatsecret members overall average rating
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by 175
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
Ingredients
Directions
- Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
- In a non-stick pan, spray fat free cooking spray like Pam.
- Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
- Pour in a cup of egg substitute.
- Scramble and cook to desired consistency.
- Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
- Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.
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Nutrition summary:
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There are 239 calories in 1 serving of Spinach Eggs. |
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Calorie break-down: 33% fat, 10% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
4.222g
Monounsaturated Fat
2.261g
Cholesterol
3mg
1%
Sodium
539mg
23%
Total Carbohydrate
5.97g
2%
Dietary Fiber
2.6g
9%
Sugars
2.11g
Protein
33.55g
Vitamin D
-
Calcium
252mg
19%
Iron
8.52mg
47%
Potassium
1498mg
32%
Vitamin A
608mcg
68%
Vitamin C
33.7mg
37%
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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* Based on a RDI of 2000 calories
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