Spinach and Egg White Crustless Quiche
Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Ingredients
Directions
- Heat oil in a pan.
- Add onion and spring onion. Stir and cook till nearly soft.
- Add spinach, cook till wilted. Pour into oven dish.
- Sprinkle parmesan and feta cheeses over spinach mix.
- In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
- Lightly push spinach mix around just to make sure everything is covered.
- Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
- Serve with a salad.
122 members have added this recipe to their cookbook.
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Reviews
Ummm, sounds so Yummy, can't wait to try it, I know I'm gonna LOVE it!
30 Oct 11 by member: CandyCanSell
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Nutrition summary:
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There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche. |
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Calorie break-down: 50% fat, 21% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
2.394g
Cholesterol
19mg
6%
Sodium
265mg
12%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.9g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
1.2mg
7%
Potassium
355mg
8%
Vitamin A
176mcg
20%
Vitamin C
12.4mg
14%
6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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* Based on a RDI of 2000 calories
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