Food database and calorie counter Source: USDA

8 large

Egg White

Nutrition Facts
Serving Size 8 large
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
438mg
19%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
28.78g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.21mg
1%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
137
Fat
0.45g
Carbs
1.93g
Protein
28.78g
There are 137 calories in 8 large Egg Whites.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
  view more eggs nutritional info

See Also:

All Whites 100% Liquid Egg Whites
Fresh & Easy Liquid Egg Whites
Egg White
Kirkland Signature Egg Whites
Albertsons Hard Boiled Egg Whites
  view more results

Used in these Member Recipes:

Peanut Butter Almond Muffins
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Protein Bread Bagel
Mini Chocolate Protein Muffins
Angel Blueberry Cupcakes
Quinoa Veggie Burgers
Turkey Burgers II
Cauliflower Cheese Sticks
Chicken Sausage Thai Style
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.