Meal Types:
Salads and Salad Dressings
Lunch
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
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Delicious and easy to prepare. Great for all 3 phases of South Beach.
Ingredients
Directions
- Chop tomatoes, onion, jalapeno, and cilantro, then combine with the lemon juice to make the salsa. Add kosher salt and pepper if desired.
- Divide lettuce evenly into four portions, and top lettuce with salsa, black beans, and chopped chicken.
- Combine the ranch dressing with the chipotle in adobo sauce in a small bowl, then drizzle it over the salad.
- Serve and enjoy.
57 members have added this recipe to their cookbook.
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Reviews
Not great for FS but not the end of the world!
04 Apr 07 by member: EJacks
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Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
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Nutrition summary:
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There are 317 calories in 1 serving of Spicy Fiesta Salad. |
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Calorie break-down: 35% fat, 29% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.69g
Cholesterol
79mg
26%
Sodium
996mg
43%
Total Carbohydrate
23.24g
8%
Dietary Fiber
7.1g
25%
Sugars
5.76g
Protein
29.53g
Vitamin D
-
Calcium
108mg
8%
Iron
3.97mg
22%
Potassium
1092mg
23%
Vitamin A
494mcg
55%
Vitamin C
49.2mg
55%
16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
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* Based on a RDI of 2000 calories
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