| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.92g
15%
Dietary Fiber
9.7g
35%
Sugars
1.44g
Protein
13.83g
Vitamin D
-
Calcium
79mg
6%
Iron
3.21mg
18%
Potassium
949mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.91g
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Carbs
39.92g
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Protein
13.83g
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| There are 218 calories in a 1/3 cup of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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