Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spicy and low fat coleslaw.
Ingredients
Directions
- In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
- Season with salt and freshly ground black pepper.
- Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
- Serve.
20 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 133 calories in 1 serving of Spicy Coleslaw. |
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Calorie break-down: 9% fat, 70% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.34g
Cholesterol
3mg
1%
Sodium
124mg
5%
Total Carbohydrate
27.35g
10%
Dietary Fiber
8g
28%
Sugars
15.26g
Protein
7.82g
Vitamin D
-
Calcium
240mg
18%
Iron
2.76mg
15%
Potassium
1038mg
22%
Vitamin A
158mcg
18%
Vitamin C
284.4mg
316%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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