Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Ingredients
Directions
- Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
- Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
- Cut pepper in strips.
- Heat oil in a saucepan. Fry meat all over.
- Add pepper and fry one more minute.
- Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
- Add green peas and mung bean sprouts. Let cook until peas unfreeze.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 312 calories in 1 serving of Spicy Asian Beef & Peas. |
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Calorie break-down: 46% fat, 19% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
4.794g
24%
Trans Fat
0.205g
Polyunsaturated Fat
3.33g
Monounsaturated Fat
4.88g
Cholesterol
64mg
21%
Sodium
1568mg
68%
Total Carbohydrate
14.41g
5%
Dietary Fiber
3.2g
12%
Sugars
3.76g
Protein
27.4g
Vitamin D
-
Calcium
36mg
3%
Iron
4.49mg
25%
Potassium
724mg
15%
Vitamin A
60mcg
7%
Vitamin C
182.4mg
203%
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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* Based on a RDI of 2000 calories
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