Roasted Chicken with Glazed Vegetables
Rating:
fatsecret members overall average rating
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Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
- Whisk together margarine, vinegar, honey and pepper in a small bowl.
- Pour over chicken and vegetables and toss until well coated.
- Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
- Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
154 members have added this recipe to their cookbook.
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Reviews
We added Broccoli and had a side of brown rice as well. We really enjoyed it!
23 Jan 13 by member: Cortneylee
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Both my husband and I enjoyed this. I used olive oil instead of margerine. Added some broccoli. I served this with slice oranges and brown rice.
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Nutrition summary:
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There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables. |
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Calorie break-down: 18% fat, 46% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.163g
6%
Trans Fat
0.112g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.064g
Cholesterol
68mg
23%
Sodium
212mg
9%
Total Carbohydrate
21.86g
8%
Dietary Fiber
2.2g
8%
Sugars
15.85g
Protein
17.14g
Vitamin D
-
Calcium
46mg
4%
Iron
1.72mg
10%
Potassium
451mg
10%
Vitamin A
650mcg
72%
Vitamin C
9.6mg
11%
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (18%)
Protein (36%)
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* Based on a RDI of 2000 calories
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