Prep Time: 15 mins
Cook Time: 2 hrs 30 mins
Meal Types:
Side Dishes
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Ingredients
Directions
- Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
- Add 1 1/2 cups water and microwave on high 5 minutes.
- Stir and add cranberries. Microwave another 5 minutes.
- In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
- Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
- Add rest of egg mix to milk mix and cook until thickened.
- Add grain to milk mixture. Stir well.
- Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
297 members have added this recipe to their cookbook.
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Reviews
I gave this a 1 just for the sheer fact that it contains splenda. But change to stevia and I would say YUM!
17 Mar 11 by member: cmckain
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I really love this one!
24 Apr 09 by member: dawn0001
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Nutrition summary:
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There are 160 calories in 1 serving of Quinoa Pudding. |
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Calorie break-down: 21% fat, 65% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
9%
Dietary Fiber
2g
7%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
2.62mg
15%
Potassium
193mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.2mg
0%
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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