Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Ingredients
Directions
- Heat oven to 450 °F (220 °C).
- Cut vegetables into bite sized pieces.
- Place vegetables in large roasting pan. Toss with oil, salt, pepper to coat. Spread in single layer.
- Roast for 30 minutes, stirring occasionally, until lightly browned and tender.
420 members have added this recipe to their cookbook.
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Reviews
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EXCELLENT!! Tasty combination of veggies
19 Jan 11 by member: shugga39
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seems like too many calories for this kinda thing...
04 Nov 08 by member: riverxhawkxlove
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Delicious! I made them in muffin tins to get as much of the crispy crust as possible.
13 May 08 by member: FeeBeeBud
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Nutrition summary:
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There are 151 calories in 1 serving of Oven Roasted Vegetables. |
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Calorie break-down: 58% fat, 32% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
7.412g
Cholesterol
0mg
0%
Sodium
591mg
26%
Total Carbohydrate
13.38g
5%
Dietary Fiber
4.6g
16%
Sugars
4.98g
Protein
4.19g
Vitamin D
-
Calcium
50mg
4%
Iron
3.19mg
18%
Potassium
582mg
12%
Vitamin A
101mcg
11%
Vitamin C
159.1mg
177%
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (58%)
Protein (10%)
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* Based on a RDI of 2000 calories
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