Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low fat and low sodium version of pasta primavera.
Ingredients
Directions
- Set 6-8 cups of water on to boil. No salt.
- Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
- While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
- Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
- Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
- Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
- Add vegetables/pasta to a bowl and toss in sauce. Serve.
18 members have added this recipe to their cookbook.
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Reviews
It is carb-heavy, but the instructions make for a satisfying low-sodium meal for several people.
06 Jan 14 by member: JosephNobles
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Nutrition summary:
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There are 224 calories in 1 serving of Normandy Primavera. |
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Calorie break-down: 11% fat, 72% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.761g
4%
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.963g
Cholesterol
4mg
1%
Sodium
106mg
5%
Total Carbohydrate
41.04g
15%
Dietary Fiber
2.7g
10%
Sugars
5.4g
Protein
9.52g
Vitamin D
-
Calcium
101mg
8%
Iron
0.25mg
1%
Potassium
116mg
2%
Vitamin A
5mcg
1%
Vitamin C
1.3mg
1%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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* Based on a RDI of 2000 calories
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