Prep Time: 1 hr
Cook Time: 30 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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These wraps are delicious and full of vegetables.
Ingredients
Directions
- Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
- Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
- Let sit for 20-30 minutes, drain, squeeze out excess water.
- Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
- In a hot pan or wok scramble the egg, set aside.
- Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
- Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
- Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
145 members have added this recipe to their cookbook.
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Reviews
I can buy an organic cabbage for .99 a pound today so bought a 3.5 lb one. The mushrooms and egg and dipping hoisin sauce on the side sounds wonderful.
17 Aug 15 by member: sara annbutler
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Nutrition summary:
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There are 300 calories in 1 serving of Mushu Wraps. |
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Calorie break-down: 23% fat, 43% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.161g
6%
Trans Fat
0g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
1.276g
Cholesterol
185mg
62%
Sodium
1952mg
85%
Total Carbohydrate
31.81g
12%
Dietary Fiber
3.1g
11%
Sugars
24.23g
Protein
24.31g
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
1.6mg
9%
Potassium
419mg
9%
Vitamin A
72mcg
8%
Vitamin C
24.1mg
27%
15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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* Based on a RDI of 2000 calories
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