| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of shredded |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
9.82g
4%
Dietary Fiber
3.6g
13%
Sugars
4.29g
Protein
3.65g
Vitamin D
-
Calcium
234mg
18%
Iron
0.94mg
5%
Potassium
724mg
15%
Vitamin A
49mcg
5%
Vitamin C
82.1mg
91%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.61g
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Carbs
9.82g
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Protein
3.65g
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| There are 49 calories in 4 cups of shredded Chinese Cabbage (Pe-Tsai). |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
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See Also:
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