Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A simple, easy to make healthy vegetable soup.
Ingredients
Directions
- Chop all ingredients.
- Put in stockpot and bring to boil.
- Simmer for 1 hour.
183 members have added this recipe to their cookbook.
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Reviews
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala
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Nutrition summary:
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There are 103 calories in 1 serving of Mixed Vegetable Soup. |
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Calorie break-down: 7% fat, 79% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.192g
1%
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
22.6g
8%
Dietary Fiber
6.8g
24%
Sugars
9.06g
Protein
3.96g
Vitamin D
-
Calcium
114mg
9%
Iron
1.6mg
9%
Potassium
796mg
17%
Vitamin A
847mcg
94%
Vitamin C
29.2mg
32%
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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* Based on a RDI of 2000 calories
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