Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
15.69g
6%
Dietary Fiber
7.5g
27%
Sugars
3.08g
Protein
4g
Vitamin D
-
Calcium
81mg
6%
Iron
2.29mg
13%
Potassium
460mg
10%
Vitamin A
77mcg
9%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
0.26g
Carbs
15.69g
Protein
4g
There are 68 calories in 2 cups of Green Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green String Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans
Private Selection Green Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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