Prep Time: 5 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Transform the ordinary into unreal!
Ingredients
Directions
- Mix all ingredients together.
- Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
112 members have added this recipe to their cookbook.
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Reviews
instead of adding onion, peppers and tomato products I normally load my meatloaf with salsa (which is free in weight watchers) It's alot less work and it still tastes great. I like the idea of subsituting flax seed for the bread crumbs. that with the egg whites would be perfect :)
09 Aug 11 by member: familychef
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sub 1/4 cup of milled flax seed for the bread crumbs, and it's find for induction.
01 Jun 10 by member: Lavinnia
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Instead of bread crumbs use egg whites to hold the loaf together. Otherwise, okay for phase1.
02 Jun 07 by member: jeminums
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Nutrition summary:
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There are 214 calories in 1 serving of Meat Loaf. |
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Calorie break-down: 50% fat, 20% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
4.551g
23%
Trans Fat
0.707g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
5.048g
Cholesterol
51mg
17%
Sodium
122mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
2.1g
8%
Sugars
4.18g
Protein
16.23g
Vitamin D
-
Calcium
40mg
3%
Iron
2.74mg
15%
Potassium
579mg
12%
Vitamin A
42mcg
5%
Vitamin C
27.8mg
31%
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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