Manhattan Style Salmon Chowder
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Ingredients
Directions
- Dice or coarsely chop all vegetables.
- Toss vegetables into pot with water, soy sauce (Bragg) and spices.
- Bring to low boil and cook until carrots are almost tender.
- Turn off stove and add salmon.
- Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
- Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
30 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 311 calories in 1 serving of Manhattan Style Salmon Chowder. |
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Calorie break-down: 25% fat, 23% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.602g
8%
Trans Fat
0g
Polyunsaturated Fat
2.838g
Monounsaturated Fat
1.61g
Cholesterol
139mg
46%
Sodium
1094mg
48%
Total Carbohydrate
18.29g
7%
Dietary Fiber
6.7g
24%
Sugars
9.03g
Protein
42g
Vitamin D
20mcg
100%
Calcium
541mg
42%
Iron
3.5mg
19%
Potassium
1189mg
25%
Vitamin A
698mcg
78%
Vitamin C
90.2mg
100%
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (25%)
Protein (52%)
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* Based on a RDI of 2000 calories
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