Rating:
fatsecret members overall average rating
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Spiced lentils cooked with lean roast pork loin.
Ingredients
Directions
- Rinse lentils in cold water. Set aside.
- Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
- Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
- Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
- Add pork pieces. Add enough cold water to cover.
- Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
- Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.
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Nutrition summary:
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There are 384 calories in 1 serving of Lentils with Pork Loin. |
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Calorie break-down: 17% fat, 53% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.306g
7%
Trans Fat
0g
Polyunsaturated Fat
1.199g
Monounsaturated Fat
4.359g
Cholesterol
24mg
8%
Sodium
421mg
18%
Total Carbohydrate
51.89g
19%
Dietary Fiber
25.3g
90%
Sugars
3.54g
Protein
28.67g
Vitamin D
-
Calcium
82mg
6%
Iron
8.25mg
46%
Potassium
1074mg
23%
Vitamin A
65mcg
7%
Vitamin C
10.7mg
12%
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (17%)
Protein (29%)
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* Based on a RDI of 2000 calories
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