Lentil and Spinach Dhansak
Rating:
fatsecret members overall average rating
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Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
Ingredients
Directions
- Melt the spread in a saucepan, add the onion and ginger and cook for about 5 minutes, stirring occasionally, until soft.
- Add the curry paste and cook, stirring, for 1 minute. Gradually add the vegetable stock dissolved in water and bring to the boil.
- Stir in the lentils, carrots and sweet potato and simmer gently for about 15 minutes until tender.
- Meanwhile, cook the rice according to packet directions.
- Stir the spinach leaves into the cooked vegetables until they have just wilted and then add the lemon rind and juice.
- Serve the vegetables with the rice, garnished with lemon zest.
18 members have added this recipe to their cookbook.
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Reviews
Really tasty and filling. Substitute the carrot for butternut squash, if preferred - this is a really nice alternative.
23 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 522 calories in 1 serving of Lentil and Spinach Dhansak. |
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Calorie break-down: 13% fat, 74% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
2.048g
Monounsaturated Fat
2.716g
Cholesterol
6mg
2%
Sodium
171mg
7%
Total Carbohydrate
98.3g
36%
Dietary Fiber
14g
50%
Sugars
7.99g
Protein
17.29g
Vitamin D
-
Calcium
198mg
15%
Iron
5.34mg
30%
Potassium
1088mg
23%
Vitamin A
818mcg
91%
Vitamin C
32mg
36%
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
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