Prep Time: 6 hrs
Cook Time: 1 hr 20 mins
Rating:
fatsecret members overall average rating
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Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
295 members have added this recipe to their cookbook.
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Reviews
5 pts- sounds wonderful!
20 Feb 08 by member: brendab70
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substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
28 May 07 by member: weebeeme
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Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
21 Mar 07 by member: leantracie
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Take out the sugar and it's great.
28 Dec 06 by member: Bren911
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Nutrition summary:
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There are 271 calories in 1 serving of Jamaican Jerk Chicken. |
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Calorie break-down: 12% fat, 18% carbs, 70% protein. |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.93g
5%
Trans Fat
0.078g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
0.931g
Cholesterol
123mg
41%
Sodium
420mg
18%
Total Carbohydrate
11.64g
4%
Dietary Fiber
1g
4%
Sugars
7.77g
Protein
45.46g
Vitamin D
-
Calcium
58mg
4%
Iron
2.38mg
13%
Potassium
597mg
13%
Vitamin A
20mcg
2%
Vitamin C
9.2mg
10%
14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (12%)
Protein (70%)
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* Based on a RDI of 2000 calories
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