Rating:
fatsecret members overall average rating
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Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
- Stir in cooked rice, pepper, soup and water.
- Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
- Spoon beef mixture over coleslaw/shredded cabbage.
- Cover and bake for 45 minutes or until hot and bubbly.
63 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 235 calories in 1 serving of Hamburger Casserole. |
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Calorie break-down: 18% fat, 48% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.977g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.022g
Cholesterol
47mg
16%
Sodium
344mg
15%
Total Carbohydrate
28.55g
10%
Dietary Fiber
3.4g
12%
Sugars
7.14g
Protein
19.9g
Vitamin D
-
Calcium
57mg
4%
Iron
3.09mg
17%
Potassium
578mg
12%
Vitamin A
14mcg
2%
Vitamin C
24.7mg
27%
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
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* Based on a RDI of 2000 calories
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