Meal Types:
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Ingredients
Directions
- Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
- Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
- Cook another 10-20 minutes depending on size and shape of pan.
- Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
- Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
357 members have added this recipe to their cookbook.
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Reviews
Five star all the way!
29 Apr 12 by member: MtNash
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can you tell me what size baking pan to use to get 12 portions that have the 136 calories per serving please? sounds so good.. and a great place to start on this site (would be my first recipe) thanks!
27 Aug 09 by member: pdiberna
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sounds delicious!
29 Oct 08 by member: nanodoll
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Great option for breakfast
10 Dec 07 by member: Mollynha
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Sounds great. I'm going to make some now to take for lunch tomorrow.
27 Nov 07 by member: Corkonian
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I think this could be excelent for the diet.
24 Nov 07 by member: Lowry
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Nutrition summary:
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There are 136 calories in 1 serving of Greek Spinach Quiche. |
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Calorie break-down: 60% fat, 13% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.837g
Cholesterol
220mg
73%
Sodium
368mg
16%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.9g
7%
Sugars
1.44g
Protein
9.37g
Vitamin D
0mcg
2%
Calcium
150mg
12%
Iron
2.39mg
13%
Potassium
226mg
5%
Vitamin A
307mcg
34%
Vitamin C
9.8mg
11%
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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* Based on a RDI of 2000 calories
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