Prep Time: 12 mins
Cook Time: 27 mins
Rating:
fatsecret members overall average rating
|
A delicious take on scampi with feta cheese.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat oil in a large Dutch oven over medium heat.
- Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
- Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
- Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
- Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
- Serve over your favorite pasta.
487 members have added this recipe to their cookbook.
|
Reviews
Yum. I added some hot pepper flakes & hot sauce for a kick.
07 Mar 10 by member: josiedisbennett1
|
I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
|
Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
|
This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
|
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Main Dish Recipes
Shrimp Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
Quick and tasty appetizer.
|
A famous dish in Latin America using fresh fish.
|
Delicious and hearty dish.
|
A tasty dish for Pescatarian diet.
|
A tasty seafood dish that's ready in less than 30 minutes.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 216 calories in 1 serving of Greek Scampi. |
|
Calorie break-down: 35% fat, 13% carbs, 52% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
4.222g
21%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
2.006g
Cholesterol
195mg
65%
Sodium
597mg
26%
Total Carbohydrate
6.93g
3%
Dietary Fiber
0.9g
3%
Sugars
3.19g
Protein
27.58g
Vitamin D
4mcg
22%
Calcium
194mg
15%
Iron
3.28mg
18%
Potassium
269mg
6%
Vitamin A
114mcg
13%
Vitamin C
11.5mg
13%
11%
|
of RDI*
(216 calories)
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|