Prep Time: 20 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Ingredients
Directions
- Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
- Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
- Combine the two mixtures together and fold in the dried fruit. Mix well.
- Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
- Bake at 350° F (175° C) for approximately 15 minutes.
299 members have added this recipe to their cookbook.
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Reviews
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug
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These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo
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Nutrition summary:
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There are 224 calories in 1 serving of Fruit & Protein Cookies. |
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Calorie break-down: 23% fat, 68% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
0.78g
4%
Trans Fat
0g
Polyunsaturated Fat
1.908g
Monounsaturated Fat
2.859g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
40.23g
15%
Dietary Fiber
3.8g
14%
Sugars
26.57g
Protein
5.49g
Vitamin D
-
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
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