Rating:
fatsecret members overall average rating
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Cajun style fish and rice dish that is sure to please.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C) and spray baking sheet.
- Cover both sides of fish with creole seasoning, then salt and pepper to taste.
- Bake for 10-12 minutes.
- To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
- Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
- Enjoy.
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Nutrition summary:
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There are 427 calories in 1 serving of Creole Tilapia. |
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Calorie break-down: 7% fat, 54% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.104g
6%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.985g
Cholesterol
85mg
28%
Sodium
1180mg
51%
Total Carbohydrate
56.49g
21%
Dietary Fiber
2.6g
9%
Sugars
6.18g
Protein
40.92g
Vitamin D
-
Calcium
53mg
4%
Iron
4.33mg
24%
Potassium
697mg
15%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
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