Carrot Tortilla with Tuna Spread
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Lunch
Main Dishes
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Carrot Tortilla with Tuna Spread
Homemade dish for lunch or dinner.
Ingredients
Directions
- Grate carrots then mix with egg and parmesan cheese.
- Divide into two portions, flatten, and bake in the oven at 428°F for 12-15 minutes.
- Mix tuna, sliced cucumber, shredded lettuce, yogurt, and mustard in a bowl.
- Spread the tuna mixture over the carrot tortilla then serve.
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Nutrition summary:
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There are 442 calories in 1 serving of Carrot Tortilla with Tuna Spread. |
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Calorie break-down: 43% fat, 16% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
21.01g
27%
Saturated Fat
8.685g
43%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
6.76g
Cholesterol
228mg
76%
Sodium
998mg
43%
Total Carbohydrate
17.62g
6%
Dietary Fiber
4.3g
15%
Sugars
8.23g
Protein
44.73g
Vitamin D
-
Calcium
465mg
36%
Iron
2.81mg
16%
Potassium
766mg
16%
Vitamin A
1292mcg
144%
Vitamin C
9.4mg
10%
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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* Based on a RDI of 2000 calories
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