Creamy Curry Pasta Primavera
Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Ingredients
Directions
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933 members have added this recipe to their cookbook.
|
Reviews
Any idea how many calories per serving and serving size?
26 Oct 09 by member: Upsie-Daisy
|
|
Your recipe sound yummy, I love curry. I think this would work great for the weight watcher core plan, I think fat free yogurt is on the plan. I also need it to be gluten free but i could use brown rice (or corn pasta which wouldn't be Core). Thanks DD
08 Oct 08 by member: Niteowlmama
|
This will be great for me, but I'd have to replace the chicken stock with vegetable stock or water to make it vegetarian.
27 Jul 08 by member: amryk
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Pasta Main Dish Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
A pasta dish using 4 ingredients only.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 190 calories in 1 serving of Creamy Curry Pasta Primavera. |
|
Calorie break-down: 8% fat, 73% carbs, 19% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.351g
Cholesterol
2mg
1%
Sodium
156mg
7%
Total Carbohydrate
37.6g
14%
Dietary Fiber
8.2g
29%
Sugars
4.81g
Protein
9.97g
Vitamin D
-
Calcium
134mg
10%
Iron
2.43mg
14%
Potassium
477mg
10%
Vitamin A
302mcg
34%
Vitamin C
15.8mg
18%
10%
|
of RDI*
(190 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|