Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 21
Calories 290
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 0.141g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 962mg  
Total Carbohydrate 61.05g 20%
  Dietary Fiber 18.1g 72%
  Sugars -  
Protein 15.1g  
 
Vitamin A 461% Vitamin C 79%
Calcium 11% Iron 24%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
290
Fat
2.36g
Carbs
61.05g
Protein
15.1g
There are 290 calories in 1 pound of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Green Giant Steamed Mixed Vegetables (Frozen)
Kroger Frozen Mixed Vegetables
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
No Name California Blend Frozen Mixed Vegetables
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.