Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A really healthy creamy chicken marsala.
Ingredients
Directions
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 members have added this recipe to their cookbook.
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Reviews
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 Sep 13 by member: Lishaloohoo
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Looks pretty good. yummy.
12 Jul 12 by member: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 May 12 by member: Smi1ey
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Love this, it will be one of my favorite meals.
23 Mar 12 by member: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 Feb 12 by member: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 Feb 12 by member: _niche
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Very good and my entire family loved it.
28 Nov 11 by member: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 Oct 11 by member: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 Nov 10 by member: Mrs5679
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Made this for my family tonight and we loved it.
05 Aug 10 by member: JeffP
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Nutrition summary:
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There are 221 calories in 1 serving of Chicken Marsala. |
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Calorie break-down: 26% fat, 14% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.114g
6%
Trans Fat
0.03g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.933g
Cholesterol
70mg
23%
Sodium
122mg
5%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.6g
2%
Sugars
3.14g
Protein
28.15g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
1.26mg
7%
Potassium
419mg
9%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (26%)
Protein (60%)
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* Based on a RDI of 2000 calories
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