Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Lovely stew with lentils and butternut squash.
Ingredients
Directions
- In a 2 quart saucepan, combine broth and water. Stir in lentils and a bay leaf.
- Bring to a boil over high heat. Reduce heat to low; cover and simmer 25 minutes, or until lentils are tender.
- Meanwhile, in a large non-stick skillet, warm olive oil over medium heat until hot.
- Add onion and garlic, and sauté 5 minutes. Stir in squash (peeled and cut into 3/4" chunks), herbs, salt and pepper.
- Cover and cook for 15 minutes, or until squash is tender, stirring frequently.
- Stir lentils and any cooking liquid into squash mixture. Discard bay leaf. Stir in tomatoes.
- Cook over medium high heat, uncovered, 1 more minute.
- Serve in mugs with pita wedges.
45 members have added this recipe to their cookbook.
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Reviews
Replace the chicken broth with water and it works for the Clean Burn Shape diet.
03 Sep 14 by member: ubertrim
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Nutrition summary:
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There are 364 calories in 1 serving of Butternut Lentil Stew. |
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Calorie break-down: 11% fat, 70% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.846g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
67.08g
24%
Dietary Fiber
21.2g
76%
Sugars
9.52g
Protein
17.96g
Vitamin D
-
Calcium
183mg
14%
Iron
6.12mg
34%
Potassium
1670mg
36%
Vitamin A
1524mcg
169%
Vitamin C
68mg
76%
18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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* Based on a RDI of 2000 calories
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