Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
132.56g
48%
Dietary Fiber
22.7g
81%
Sugars
24.95g
Protein
11.34g
Vitamin D
-
Calcium
544mg
42%
Iron
7.94mg
44%
Potassium
3992mg
85%
Vitamin A
6033mcg
670%
Vitamin C
238.1mg
265%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
510
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Fat
1.13g
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Carbs
132.56g
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Protein
11.34g
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There are 510 calories in 2 1/2 pounds of Butternut Winter Squash. |
Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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