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Nutrition Facts
Serving Size 2 1/2 lbs
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
132.56g
48%
Dietary Fiber
22.7g
81%
Sugars
24.95g
Protein
11.34g
Vitamin D
-
Calcium
544mg
42%
Iron
7.94mg
44%
Potassium
3992mg
85%
Vitamin A
6033mcg
670%
Vitamin C
238.1mg
265%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Butternut Winter Squash Butternut Winter Squash Butternut Winter Squash
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Nutrition summary:

Calories
510
Fat
1.13g
Carbs
132.56g
Protein
11.34g
There are 510 calories in 2 1/2 pounds of Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Rustic Pureed Soup
Quinoa Salad
Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
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