Prep Time: 15 mins
Cook Time: 10 mins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tasty Asian inspired broccoli coleslaw.
Ingredients
Directions
- Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
- Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
- Toss together the coleslaw mix and onions in a large bowl.
- Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
- Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
- Stir the noodle mixture into the coleslaw mixture right before serving.
55 members have added this recipe to their cookbook.
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Reviews
minus the ramen noodles and seeds
29 Jul 11 by member: jentizzle
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Nutrition summary:
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There are 289 calories in 1 serving of Asian Broccoli Coleslaw. |
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Calorie break-down: 60% fat, 31% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
3.204g
Monounsaturated Fat
6.527g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
23.54g
9%
Dietary Fiber
4.7g
17%
Sugars
3.52g
Protein
6.39g
Vitamin D
-
Calcium
9mg
1%
Iron
0.5mg
3%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (60%)
Protein (9%)
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* Based on a RDI of 2000 calories
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