Prep Time: 15 mins
Cook Time: 7 mins
Meal Types:
Breakfast
Desserts
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
|
A guiltless take on everyone's favorite breakfast.
Ingredients
Directions
- Mix all ingredients together in a blender.
- Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
- Transfer to a plate then serve.
3 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
Dairy Free Recipes
Dessert Recipes
Banana Recipes
Other Related Recipes
A soy milkshake you can enjoy all year round.
|
Healthy muffins with banana, flaxseed and whole wheat flour.
|
A refreshing frozen treat to replace ice cream.
|
A smooth, filling start to the day.
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 338 calories in 1 serving of Oatmeal Pancakes. |
|
Calorie break-down: 21% fat, 65% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.582g
13%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
1.796g
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrate
57.21g
21%
Dietary Fiber
8.8g
31%
Sugars
16.45g
Protein
13.05g
Vitamin D
-
Calcium
61mg
5%
Iron
2.07mg
12%
Potassium
501mg
11%
Vitamin A
66mcg
7%
Vitamin C
11.1mg
12%
17%
|
of RDI*
(338 calories)
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|