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zahran29
zahran29
Joined June 2019
Posts
92
Following
2
Followers
2
Weight History
Start Weight
121.3 lb
Lost so far:
8.4 lb
Current Weight
129.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
99.2 lb
Still to go:
30.4 lb
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zahran29's Weight History
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Following
flyingvrl
last weighin:
gaining 6.9 lb a week
azzlyshaf
last weighin:
gaining 0.7 lb a week
zahran29's Cookbook
cals: 414kcal | fat: 16.42g | carbs: 57.81g | prot: 16.40g
Oatmeal Goreng dan Omelet
Oatmeal goreng berkalori rendah dengan telur dadar dan timun.
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zahran29's Recent Food & Exercise
1 serving Energen Coklat
1 serving Nestle Bear Brand Milk
1 serving Biokul Yogurt Plain
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Skipping Rope (Jumping Rope)
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