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willie van der heever's Journal

willie van der heever's Profile |Send a Message | Weight History

showing entries 16 to 20 of 69

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24 October 2022

Weigh-in: 183.9 lb

lost so far: 13.4 lb

still to go: 29.5 lb

Diet followed N/A

add comment losing 0.1 lb a week

29 August 2022

I have returned. I struggle most each winter and so I let myself go again and stopped working out, but I'm going to start again from today. 70kg is my next goal and I will reach it.

Weigh-in: 184.3 lb

lost so far: 13.0 lb

still to go: 30.0 lb

Diet followed N/A

add comment gaining 0.5 lb a week

01 April 2022

Back and forth. I'll focus on the positives. I've gotten a lot stronger with all the exercises. There was a point where I couldn't do one or two burpees and now I can do multiple throughout a 40-minute workout.

My stamina has increased considerably. I've started doing runs and on my third run since high school I did 5km in 29:18. I'm happy with that, it's not the fastest time but I sure surprised myself. And hey, my measurements are still going down. So glad I started doing that.

Chest 100.5cm
Waist 91cm
Hips 89.5cm
Legs 85.5

Weigh-in: 174.6 lb

lost so far: 22.7 lb

still to go: 20.3 lb

Diet followed N/A

add comment losing 1.1 lb a week

25 March 2022

I'm so irritated with this now. I will get out of the 79 range next week. Maybe it's muscle...? I must say, I am happy with my measurements.

Chest 101cm
Waist 91cm
Hips 90cm
Legs 59.5cm

Weigh-in: 175.7 lb

lost so far: 21.6 lb

still to go: 21.4 lb

Diet followed N/A

add comment gaining 1.1 lb a week

18 March 2022

Chest 100
Waist 92.5
Hips 91
Legs 59.5

Weigh-in: 174.6 lb

lost so far: 22.7 lb

still to go: 20.3 lb

Diet followed N/A

add comment losing 1.1 lb a week

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