wcasey911 - Member

wcasey911

Joined January 2011

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Weight History

Start Weight

261.2 lb

Lost so far: 10.2 lb

Current Weight

251.0 lb
Performance: losing 1.6 lb a week

Goal Weight

200.0 lb

Still to go: 51.0 lb

wcasey911's Weight History

Accountability

198

Ditch the sodas and lose the weight

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

view complete cookbook

	1 serving hidden valley ranch
	1/2 serving shredded cheddar cheese
	1 medium baked potatoe
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph