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w_luiz
w_luiz
Joined May 2021
Posts
82
Following
0
Followers
6
Weight History
Start Weight
202.8 lb
Lost so far:
0 lb
Current Weight
202.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
187.4 lb
Still to go:
15.4 lb
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w_luiz's Weight History
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w_luiz's Recent Food & Exercise
3 servings Urbano Arroz Integral tipo 1
1
small
Batata Inglesa Cozida
3
medium
Coxa de Frango no Forno, Grelhada ou Assada
Walking (slow) - 2/mph
Running - 6/mph
Walking (exercise) - 3.5/mph
view diet calendar
