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trailingthesun's Journal

 
showing entries 21 to 25 of 65
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26 February 2024

Weigh-in: 185.0 lb lost so far: 6.8 lb still to go: 24.9 lb Diet followed reasonably well
   (2 comments) losing 3.5 lb a week

24 February 2024

Weigh-in: 186.0 lb lost so far: 5.8 lb still to go: 25.9 lb Diet followed reasonably well
   add comment losing 1.1 lb a week

19 February 2024

Hello! Been out of the mix for a minute. Took the 2 Borzoi pups to the Fresno dog show and they did very well over all 3 days. Me? Ever loving exhausted as we had broken deep water lines from the well and it put me almost a day behind and sleep just wasn't on the menu.
That said, I doubled up on my B complex both morning and night and surprisingly had zero hunger even though I ate very little and mostly my own food that I brought with me.
My reading has indicated most folks are B deficient as the traditional western diet is low in unprocessed whole grains.
My weigh in this morning was quite the surprise with a significant loss over 3 days.
Again, gets me thinking...
We are experiencing extreme weather so I'm headed outside to do whatever can be done with 30 mph wind gusts and super saturated ground. Ugh. wish me luck.
Weigh-in: 186.8 lb lost so far: 5.0 lb still to go: 26.7 lb Diet followed reasonably well
   (7 comments) losing 2.0 lb a week

14 February 2024

Weigh-in: 188.2 lb lost so far: 3.6 lb still to go: 28.1 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

13 February 2024

Weigh-in: 188.8 lb lost so far: 3.0 lb still to go: 28.7 lb Diet followed reasonably well
   add comment losing 0.8 lb a week

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