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tracyj11
tracyj11
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
6.4 lb
Current Weight
158.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
33.4 lb
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tracyj11's Weight History
view tracyj11's complete history
tracyj11's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook
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tracyj11's Recent Food & Exercise
1 serving Winchell's Chocolate Cake Donut - Chocolate Iced
1 serving Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles
1 cup Cream of Tomato Soup (Prepared with Milk)
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Desk Work
view diet calendar