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tnchic
tnchic
Joined January 2007
Posts
6
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
22.0 lb
Current Weight
152.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
118.0 lb
Still to go:
34.0 lb
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tnchic's Weight History
view tnchic's complete history
tnchic's Latest Member Challenges
89
Walk Your Dog - He Needs Exercise Too!
status:
Completed
ended:
24 Oct 10
view progress
197
Walk 100 Miles
status:
Completed
ended:
08 Nov 10
view progress
view all tnchic's challenges
tnchic's Cookbook
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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tnchic's Recent Food & Exercise
1 serving Fresh Seasonal Veggies
1/2 serving Onion Walkabout Soup (Cup)
1 serving Rib Eye (14 oz)
Golf (cart)
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
tnchic's Groups
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
view all tnchic's groups